Wild Blueberry Health Benefits

Why Wild Blueberries? Sweet, Nutritious & Full of Health Benefits

Why Choose Wild Blueberries?

When you’re shopping for groceries, why do you pick wild blueberries? 

Because of their sweet taste or versatility to be used as a fruit, a dressing or a snack? 

Whatever your reason is, you can add its nutritional benefits as it is one of the ‘superfoods’ that is garnering so much attention these days. 

This little wild blue fruit is packed with antioxidants that protect our body from free radicals that are a major reason for early aging and disease processes. Researchers from the past two decades have been studying this amazing fruit that can protect our health in so many ways. Take a look at the health benefits this small but mighty fruit offers.

 

Wild Blueberry Pigment

 

The most nutrient-dense berries, the blue pigment found in wild blueberries has a lot to contribute to our health. It’s one of the richest sources of anthocyanin pigments (antho- flowering plant; cyanin-blue), all you need is a daily serving of 40g for some amazing health benefits.

 

Wild Blueberries & Heart Health

 

According to epidemiological studies that examine the diet and health of large populations over years, consuming wild blueberries regularly reduces the risk of heart attack and high blood pressure. They help keep blood vessels more pliable, contributing to a healthy circulation system that leads to improved blood circulation. 

 

Wild Blueberries & Blood Sugar Regulation

 

Eating wild blueberries also reduces the risk of early-onset of type 2 diabetes as it helps in regulating blood glucose levels by maintaining the body’s ability to respond to insulin.

 

Wild Blueberries & Metabolic Syndrome

 

Metabolic syndrome is an umbrella term for health conditions that fall under cardiovascular, diabetes, obesity and inflammation and can also result in dementia.  The pigments present in wild blueberries are one of our best defenses against metabolic syndrome. 

 

Wild Blueberries & Brain Health

 

The anthocyanin pigments support oxygen and glucose delivery to the brain and besides keeping the blood vessels healthy, they also help to mitigate inflammation keeping the brain healthy and sharp. Also, regular intake of wild blueberries has shown improved memory and cognitive capabilities.

 

New research shows exciting and compelling results wherein eating more wild blueberries is associated with lower body weight gain, better cognitive performance including better mood and faster decision making in both adults and children.

 

All the more reason to add more #wildblue to your family’s diet today!

15 Ways to Incorporate Wild Blueberries Into Your Diet

As more and more people become interested in knowing where their food comes from, wild foods with low mileage are taking center stage.  Wild blueberries are grown where mother nature intended and are never modified from their original state which makes them a powerhouse addition to your daily menu.  Here are 15 ways to incorporate more wild blueberries into your diet.

Wild Blueberries

  1. As stand-alone snacks – fresh or frozen!  Grab a handful and enjoy.  Wild blueberries are sweeter and more flavorful than their ordinary counterparts making them a great on-the-go snack.  They also contain less water than cultivated berries which means they freeze and thaw really well!

 

  1. Bake them into muffins, loaves, and scones for a flavor and nutrition boost.  Normally you’ll find recommendations to use fresh blueberries in your baking, however, because wild blueberries have so much less water they’re great for baking from frozen!

 

  1. Toss a handful into your pancake batter or top your waffles for a punch of colorful nutrition.  Try adding wild blueberry syrup for a change of pace as well.

 

  1. Blend them into smoothies or smoothie bowls.  Try this gorgeous blueberry swirl smoothie or get creative with smoothie bowls.  

wild blueberry swirl smoothie

  1. Try wild blueberries on your next flatbread!  Drizzle with balsamic reduction and top with goat cheese for a perfect pairing.

 

  1. Explore new cocktails that feature wild blueberries like a blueberry smash or a summer berry sangria.  Sangria is a perfect summer drink and stretches a bottle of wine a little further than usual!  Check out this sangria recipe for some inspiration.

 

  1. Toss a handful into a green salad.  Try adding wild blueberries, walnuts and goat or feta cheese to baby greens and drizzle with a light vinaigrette for a fresh salad that will impress any skeptic.

 

  1. Add a little surprise to your next sandwich, panini or grilled cheese.  Wild blueberries make the perfect addition to a grilled sandwich.  They’re small enough to add punch without adding mess and your tastebuds will thank you.  Try adding a smear of bacon jam & wild blueberries to your next grilled cheese and watch the magic happen.

 

  1. Add them to your next bowl of ice cream or frozen yogurt.  They’re great fresh or frozen but if you’re looking for something more decadent, cook some wild blueberries in a bit of sugar for a syrupy reduction that’s a perfect complement to a cool treat.

 

  1. Keep a big bowl of fruit salad handy for a quick grab & go snack.  Chop up whatever fresh fruit you have on hand, add a few handfuls of frozen wild blueberries, and toss with some lemon juice and mint.

 

  1. Elevate your ice cubes.  The next time you make ice, drop a few wild blueberries (and other fruit) into the trays.  Staying hydrated is an important part of a healthy lifestyle and adding a fun wild berry ice cube makes it even easier.

Wild Blueberry Ice Cubes

  1. Add them to your morning cereal, oatmeal, or overnight oats.  It’s an oldie but a goodie!

 

  1. Try your hand at making blueberry jam.  Sugar, wild blueberries and lemon juice are all you’ll need to make a quick batch of wild blueberry jam for your morning toast.  Just cook it down in a saucepan until it thickens and voila!

 

  1. Use them as a stuffing for chicken or turkey.  Mix ricotta or goat cheese with fresh herbs and wild blueberries then stuff your chicken breast with the mixture and bake for an elevated take on a simple chicken breast.

 

  1. Make a fruit salsa that includes wild blueberries.  If you haven’t tried fruit salsa with your nachos yet, it’s time!  The contrast between the sweet salsa and the savory cheese & chips is fantastic.

 

frozen wild blueberries

13 Reasons to Choose Frozen Wild Blueberries

13 Reasons to Choose Frozen Wild Blueberries

frozen wild blueberries

There’s no question that we’re big fans of Canadian wild blueberries – you could call us the Super-fruit super fans!  Aside from being incredibly versatile, this tiny berry also packs a serious punch when it comes to nutrition.  But, you don’t have to wait to enjoy wild blueberries because they’re available year-round in the frozen food aisle and we’ve got 15 reasons why frozen wild blueberries are a great choice.

Frozen in peak ripeness

Wild blueberries are harvested and frozen when they’re at peak ripeness.  That means they’re not spending weeks in transit or ripening on the shelves like lots of other produce.  Because they’re ripened on the plant and then frozen quickly, the nutrients are locked in when they’re at their best.

A low sugar alternative

With only 80 calories per cup, wild blueberries are a perfect addition to any meal.  Wild blueberries have a more intense flavor than ordinary cultivated blueberries which makes them perfect for baking, snacking, or adding to a salad.

Low-risk packaging 

Another benefit of buying frozen wild blueberries (or any frozen produce, for that matter) is the reduced risk of germ transfer.  While other shoppers are handling the food in the fresh aisle, frozen wild blueberries are safely sealed on the frozen shelves.

Versatility

The uses for frozen wild blueberries are endless.  Whether you’re looking for a hearty breakfast smoothie or a decadent dessert, wild blueberries are a kitchen superstar.  Frozen berries allow you to skip the ice in the frozen drinks and also make a great base for a sauce or reduction.  Throw a handful in your salad, on your cereal or make convenient breakfast turnovers or hand pies.

Less kitchen waste

Frozen food creates less ambient waste in the kitchen because it doesn’t spoil.  Without aging, spoiling or accidentally getting forgotten about at the back of the fridge; frozen wild blueberries are a great choice for anyone wanting to reduce their own carbon footprint.

Year-round availability

Because wild blueberries are harvested and frozen in peak ripeness, they can be enjoyed year-round.  Whether it’s mid-summer and you’re looking for a fretting drink or you’re feeling like a warm blueberry crisp on a cold winter’s night, wild blueberries are a great mainstay in the freezer.

Twice the fiber of ordinary blueberries

Wild blueberries are much smaller than ordinary cultivated blueberries which means, in a single serving, you consume more of the nutrient-dense skin.  In the case of dietary fiber, that means twice as much per serving.

Convenient storage

Frozen wild blueberries come in a variety of packages including large, flat boxes, upright zip seal bags and plastic containers.  Depending on your freezer, you can find the packaging that works best for your family and lifestyle.

Smoothie Superstar

Frozen wild blueberries make a perfect addition to any smoothie because it means you can skip the ice and focus on dense nutrition.

wild blueberry smoothie

Manganese Power House

Wild blueberries have 8 times the manganese of cultivated berries.  Manganese contributes to many bodily functions, including the metabolism of amino acids, cholesterol, glucose, and carbohydrates. It also plays a role in bone formation, blood clotting, and reducing inflammation.

Naturally sweet

Frozen wild blueberries are naturally sweet and make a perfect low calorie, heart-healthy sweetener in salads, smoothies, bread, and more.

Value

Compared to the price of fresh blueberries, frozen berries are an exceptional value for the cost.  

Impressive health benefits

The regular consumption of wild blueberries has a wide variety of health benefits such as improving cognitive function, lowering cholesterol and blood pressure, improving insulin sensitivity, reducing the risk of diabetes, reducing inflammation and protecting against various conditions associated with aging.

That means that a ½ cup serving of Wild Blueberries has more of the antioxidant and nutritional power you need to help fight cancer, heart disease, short-term memory loss and other effects of aging than many other fruits and vegetables.