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Sweet Potato Salmon with Wild Blueberry & Basil Compote

Sweet Potato Salmon with Wild Blueberry & Basil Compote

Chef Alain Bosse, The Kilted Chef
A sweet and aromatic dinner that uses salmon, wild blueberries and sweet potato. A quick dish that tastes like you've been working on it for hours!
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Servings 2 servings

Ingredients
  

  • 2 salmon fillets 6-8 oz
  • ½ lemon juiced
  • 2 sweet potatoes cooked and mashed
  • ¼ cup maple syrup
  • 1 tbsp butter
  • 2 tbsp pumpkin seeds
  • drizzle of olive oil
  • Salt and pepper to taste

Wild Blueberry & Basil Compote

  • 1 tbsp olive oil
  • 2 cups wild blueberries
  • 1 shallot diced
  • 1 green onion diced
  • ¼ cup white wine
  • ½ tbsp Dijon mustard
  • 2 tbsp basil chopped

Instructions
 

  • Preheat oven to 400°F (205°C).
  • Place the salmon fillets on a parchment-lined baking sheet, sprinkle with salt and pepper, and squeeze the lemon.
  • Mash the sweet potatoes, add the maple syrup and butter, along with salt and pepper to taste.
  • Divide sweet potatoes between the two salmon fillets.
  • Divide pumpkin seeds between the two servings, and drizzle with olive oil.
  • Place in the oven for 15 minutes.
  • Top with the wild blueberry and basil compote to serve.

Wild Blueberry and Basil Compote

  • Heat olive oil over medium-high heat, and add the blueberries. Using the back of a spoon, crush some of the berries so they release their juice.
  • Add shallots and green onions, and cook for 3-4 minutes.
  • Add Dijon mustard and white wine, stir to combine.
  • Allow compote to reduce by a quarter, and then stir in the basil.
  • Finish with salt, pepper and butter.

 

Wild Blueberry Grunt

Wild Blueberry Grunt

Chef Alain Bosse, The Kilted Chef
A Nova Scotian classic, this tangy and sweet treat is a great dessert no matter what the season.
Course Dessert
Cuisine American
Servings 6 servings

Ingredients
  

  • 4 cups wild blueberries
  • 1 cup sugar
  • ¼ cup maple syrup
  • 2 limes juiced
  • ½ cup water
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • 2 cups flour
  • 2 tsp baking powder
  • 1 tsp salt
  • ½ cup sugar
  • ½ cup frozen butter, grated
  • 1 cup buttermilk

Instructions
 

  • Place the blueberries along with the sugar, water, lime juice, and spices into a preheated cast iron or enamel pot with a lid. Cover and place over medium-high heat and cook, stirring occasionally, until the juices have been released and a jam consistency has been reached.
  • Combine the biscuit ingredients and mix to form a soft dough. Drop the dough into the blueberry mixture using a 2 oz (57g) scoop.
    Cover and let set for 10 to 12 minutes or until the biscuits are no longer wet.
  • Serve with whipped cream and vanilla ice cream.
Keyword dessert

7 Unique Ways to Enjoy Wild Blueberries

Do you like eating wild blueberries all year long? It can be hard to come by {affordable} fresh fruit during the colder months when fresh produce isn’t as readily available in Canada. Fresh wild blueberries are even more difficult to come by, as the season is short, and with a short shelf life, wild blueberries don’t stay fresh for long.  

Of course, our wild blueberry producers are clever. Because they know that we love our blueberries all year round, there have been some incredibly innovative ways of ensuring that we get the super fruit that we love whenever we want it! There are many different ways that wild blueberries can be enjoyed, some of which may be very surprising!

 

7 Unique Ways to Enjoy Wild Blueberries

 

Fresh: 

Obviously this is going to be first on our list. There’s nothing quite like eating wild blueberries straight from the bush. You can get wild blueberries fresh during the harvest season (typically late August to mid September) off of wild blueberry bushes, u-Pick farms, or your local grocery store. Fresh wild blueberries can be used in a large variety of ways, including baking, cooking, sauces, snacking (fresh), and so on. 

 

frozen wild blueberries

Frozen: 

If you’ve been following Canadian Wild Blueberries for any amount of time, you’ll know that frozen wild blueberries is the most accessible form. All Canadian wild blueberries are put through a process called IQF, or better known as Individually Quick Frozen, within 24 hours of being picked. This preserves their nutritional value, their colour, and taste. Many different brands throughout Canada (and around the world) carry wild blueberries that are IQF, and likely can be found in the frozen goods section of your local grocery store. 

 

Pureed: 

Did you know that wild blueberries are sold as purees? Whether canned or frozen, pureed wild blueberries are used around the world! They can be used as pure ingredients in a sorbet or ice cream, or to be used in cocktails or other drinks. Wild blueberry puree is incredibly useful, as well as being incredibly versatile. 

Juiced: 

As the heading suggests, juiced pure wild blueberries are great for drinking (did you know that wild blueberries have tannins that help prevent bladder and urinary tract infections?), being reduced into a syrup, drizzling over ice cream, or adding to sparkling water for a refreshing drink. In Nova Scotia, one of the most well-known brands of wild blueberry juice is certainly Van Dyk’s Pure Wild Blueberry Juice

 

Powdered: 

Wait, what? Yes, it’s true – you can get pure wild blueberries in a powdered form! This is incredibly handy for baking, mixes, adding to smoothies, and much more! It holds every bit of the tart and refreshing flavour that we love from the wild blueberry, while allowing for us to enjoy them in a very different way! 

 

Dried:

Most of us have heard of dried grapes (raisins), cranberries (craisins) and so on. But have you heard of dried blueberries? There are typically two different forms of dried blueberries – chewy and crunchy! Next time you’re looking for something to nibble on, ditch the chips and go for some crunchy dried wild blueberries instead! 

 

Canned:

Of course, we would be remiss if we failed to mention canned wild blueberries. It’s a great way to preserve them, ensuring you can enjoy them all year long. Canning them in water, a light syrup or even pickling them (yes, it’s true! Here’s a recipe on how to make fridge pickle wild blueberries) allows for a longer shelf life, as well as creating some variety in ways to use your wild blueberries!

 

 

As you can see, these powerful little superfruits can be enjoyed in many different ways and in every season. Why not try some of the different ways to enjoy wild blueberries today? You never know – you may find a new favourite!